Tag: nutrition
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Foods That Can Damage Your Vision
There are plenty of foods that are high in certain kinds of vitamins and minerals that have been shown to improve your eyesight. Having a healthy diet can keep your eyes healthy and your vision sharp, but by the same token, there are also certain foods that can have negative effects on your body. Avoiding,…
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Foods That are High in Potassium
Potassium rich foods are extremely simple to add to your current diet plan. A Potassium rich food list will be found to have a lot of fruits and veggies. So let’s take a typical day and show you how easy it is to incorporate them into your daily meals. Your breakfast could be something like…